The Yoga Mat

If you are looking for an authentic yoga program with experienced yoga teachers that have been in the industry for many years,
we are your school.

The Yoga MAT 200 hour teacher training program has been designed to comply
with The Yoga Alliance 200 Hour RYS (Registered Yoga School) Standards
and to be accessible to people of all ages and abilities.

Whether you are planning to start a new career as a Yoga Teacher or for personal interest
and expansion of your yoga knowledge and practice, our teacher training program will give you
a firm foundation to teach safely and with confidence.
We cover a variety of yoga styles during the program, led by experienced Yoga masters from the Field.
Immerse yourself in yogic philosophy and history, anatomy and physiology, asana, pranayama,
healthy living, developing a home practice, ethics, chakras, mantras, meditation,
teaching methodology and practicum through hands-on instruction,
independent study, reading and assignments.
The Yoga Teacher Training Program is based on the 8 Limbed Yogic Path, the primary resource
of our Teacher Training Program. Our certified, experienced faculty, guarantee that you
will be challenged and fulfilled, by the material and practice, offered in this course.
Yoga is a lifelong study and practice.
To study and teach yoga is to learn about the self.
We know that our students as faithful, dedicated yogis will give and share,
as much as receive from this experience.
Each student brings a wealth of life experience and unique gifts and
we look forward to this amazing learning process and exchange of ideas.

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