Time to reset and rejuvenate. Step out of your everyday life to recharge your body and mind. In this July spiritual retreat, we will focus on reducing stress levels, offering you a great opportunity to let go of the things that are weighing you down and find peace and harmony. Through life-coaching and combined practices from different spiritual traditions, you will have a holistic experience that will recharge and rejuvenate every aspect of your being.

Join this retreat to step away from your everyday life, release, relax, and recharge with a spiritual experience. This retreat will increase your mindfulness and awareness while giving you the tools you need to create real change in your daily life. Through life-coaching and combined practices from different spiritual traditions you will have a holistic experience that will recharge and rejuvenate every aspect of your being.

Please keep in mind that these are thorough and concentrated programs, with a full daily schedule with group yoga and meditation classes and personal guidance from highly experienced teachers

Your retreat will include:
-9 nights accommodation
-3 healthy vegan meals a day
-Daily program schedules
-Open use of all house facilities
-Water, tea, and bananas throughout the day
-Group yoga and meditation classes
-Personal guidance and support from highly experienced teachers
-Experience a spiritual way of life in a vibrant international community
-Introduction to a variety of spiritual philosophies and traditions
-A true opportunity to heal, expand and develop yourself
-Five minutes walk to a quiet beach

Benefits of your retreat:
-An introduction to nutrition and living a healthy lifestyle
-Chakra balancing exercises and opening sessions
-Developing a self-practice, including self-healing and chakra opening techniques, a clear approach to the spiritual path by building motivation and self-discipline into daily life
-Learning a range of relaxation techniques
-Learning how to overcome negative thoughts, overwhelming emotions, and depression
-Learning many Ayurvedic principles for a new frame of health
-Meditation classes with silent and active meditation from the Yogic and Buddhist traditions
-Pranayama breathing exercises like expanding breathing abilities and lifting the body’s energy in order to experience higher realms of consciousness
-Spiritual philosophy classes integrating the wisdom of yoga, Buddhism, Tantra, and other disciplines
-Yoga asana postures classes to increase awareness of both physical and energy bodies through Hatha, Kundalini, and Yin yoga

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