A beautiful setting in the magical garden route, surrounded by mountains, forests, and the ocean.

This retreat combines asana, meditation, pranayama, workshops on Yoga Nidra, Reiki and lots of opportunities to experience the natural beauty of the area, as we walk in the forests, hike over mountains and swim in the ocean!

We welcome all level of experience to join us on this immersive retreat.

We are more stressed than ever before. In fact, stress is so prevalent, the World Health Organisation (WHO) last year added burnout as an ‘occupational phenomenon’ to its list of International Disease Classifications.

Stress can make the immune system less effective, increase the risk of coronary problems like high blood pressure, and has other physical side effects like headaches, nausea, insomnia, and fatigue if left untreated — even things like back pain or anxiety and depression can be related to unmanaged stress.

If you’re feeling at the end of your tether, a chance to do a deep emotional and mental reset might be just what you need.

Our Burnout Recovery Retreats are designed to treat the physical, psychological, and emotional impact brought about by stress.

Our professional intervention is grounded in current research and based on an integrative biopsychosocial approach that attends to your unique well-being. You will leave the Retreat with skills that will help you manage your physiological and psychological stress response, a greater insight into your individual coping patterns, options for ongoing health management, and a replenished sense of optimism.

We like leaving our burnout recovery programs open – after all, we don’t want to further add stress to the situation by creating anxiety with a program that you may find uncomfortable.

We do, however, offer a range of important services that significantly aid the recovery process.

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