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        • Kundalini Yoga
      • Mindfulness
      • Detox
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Yobaba Lounge

France
Yoga
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Amenities

Breakfast includedHolistic TherapiesInternetLunch includedMassageMeditation ClassesSupper IncludedYoga Classes

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Description of the Retreat

Explore the endless spaciousness of your inner universe and come with us on an adventure in the center of your being. Through the gentle practice of Embodied Meditation, Gertrud will share tools and philosophies that help you come into vibrant connection with your true nature as explored in the non-dual Shaivinist Tantras and mystical traditions of the world.

Yobaba Lounge is known for its stylish accommodation and outrageous vegan gourmet food, much of it raw, all of it free from processed sugar and wheat.

Included in the price are accommodation in stylish quarters, all food, snacks and drinks, 2 sessions a day of Embodied Meditation in our stunning yoga shala.

Teacher/Teachings

Gertrud is a retired international fencing athlete, a massage therapist, and a Reiki practitioner. She has studied different approaches to meditation and mindfulness and has a deep interest in the non-dual philosophies detailed in the eastern Shaivinist Tantras. Drawing on these and other interests, Gertrud has formalised a mindfulness practice called Embodied Meditation, which she teaches on retreat at Yobaba Lounge. The practice incorporates use of Ujjayi breath, mindful movement, and uses sound and visualisations to facilitate a deep state of meditation and awareness of inner space.

She has transformed her own life through this comprehensive healing practice.

Gertrud has also developed a mindfulness food philosophy and clean food diet which compliments and accompanies the retreats she runs.

Facilities

You’ll sleep in a range of eccentrically converted and individually decorated bedrooms, or our glamped out canvas bell tents in the large walled garden. Choose

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Video of Teacher/Teachings

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Testimonials

Testimonials:

“Gertrud’s practice has the power to heal the world.” - Narelle, 2016

”What you are doing at Yobaba Lounge is totally unique. I have been to many retreats over the years. None touch the depth and transformative energy that arose during my retreat with you. This has changed my life.” - Alice, 2016

”Like the great Mark Whitwell or Erich Schiffmann, Gertrud with passion and wry wit focussed us on the profound pleasure of the breath moving through the body, effortlessly clearing and strengthening as it goes. “ - Ilana, 2016

”A very wonderful temple space here. That process of being held allows for transformation, for the energies to arise through the practice, through the breath work and the yoga, allowing us to let go and come into stillness. .... This truly is an extraordinary place to be and an extraordinary gift that you can give yourself.” - Sandra, 2016

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    Yobaba Lounge

    yobabalounge

    Member since January 2017
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