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Yoga and Ayurveda

Thailand
Mid Range Retreat YogaHatha Yoga
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Amenities

Airport transfersAyurvedaBathroom essentialsBreakfast includedChildren friendlyCooking ClassesCounselling/TherapyHolistic TherapiesInternetLunch includedOutside activitiesSwimming PoolYoga Classes

Description of the Retreat

YOGA & AYURVEDA WELLBEING HIDEAWAY

Nestled in one of the most luscious areas around Bangkok, within reach of Khao Yai National Park, SANTOSHA – Sanskrit for Contentment – is a boutique Lifestyle Resort where Yoga, Organic Food, Salt Water Pool and silence blend harmoniously.

Isabella Dove and Urban Ayurveda by Dr. Arora have previously worked together in Thailand and Lao PDR and know each other for over 10 yrs. For this Special Wellbeing Week Isabella brings soft Yoga coaching style and Dr Dimple her popular depth of knowledge on Nutrition, Ayurvedic and Holistic Health, you will bathe in luscious and gentle restful and healthy environment.

Over the 5 days/6 nights we will give a good time to your body and mind with daily Yoga session ( Am Hatha Flow – Pm Yin)
and Ayurvedic consultations and workshops.

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Practical Information

Excluded from prices:
- Air Travel to and from Thailand
- Pick/up/ Drop off Airport ( estimated Taxi fare 100US)
- Private Mini Van (5 persons) pick up can be arranged at 150 US
- Extra Activities ( National Park Jungle Tour)

Teacher/Teachings

Isabella Dove and Dimple Arora of Golden Awereness Urban Ayurveda Bangkok have previously worked together. Isabella is a RYT 500 hrs Yoga Coach with over 10 yrs of international experience. She co-manages one of Dubai's top listed Yoga Studio. Dr Arora Duangthip successfully runs her Holistic Yurvedic Clini in Bangkok and is exporting her cosmetic and nutritional ayurvedic supplement in Asia and abroad.

Food

- Organic vegetarian with non vegetarian options
- Full board *Breakfast *Lunch *Dinner

Facilities

- Salt Water Swimming Pool
- Yoga Hall
- Garden
* Access to Khao Yai National Park ( optional not included in Retreat package)

Yoga and Ayurveda

Wellness

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Timetable

Over the 5 days/6 nights we will give a good time to your body and mind with daily Yoga session ( Am Flow - Pm Yin)
and Ayurvedic consultations and workshops.

The plan includes:

- Room with Full board (organic food)
- Yoga sessions 3hrs/day/5days = 15hrs
- 3 Ayurveda Workshops
1. Discover Your Metabolic Code
2. Super Food Preparation
3. Self Acupressure on Marma Points

+ One Exclusive Confidential Personal Metabolic Consultation per person

- Nearby temple Merit Giving
- Thai Food preparation Demonstration

All that is needed is Your Good Spirit and Your finding your way to Khao Yai - Nakhon Ratchsasima.

Additional Info

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Guide to Best Yoga Cotton Rugs (Mats)

Guide to Best Yoga Blankets

Guide to Best Bali Yoga Retreats

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