Yoga and Photography Retreat at YogApulia

Yoga & Photography Retreat with Helen McCabe & Paul Barton
7th – 14th September 2019

About the Retreat
The practice of yoga is an extraordinary and yet simple tool for life. A regular,focussed, breath and movement practice has the power to transform us, to increase our awareness of the self and everything that we are in relationship with, from those around us, to the earth that sustains us.
The practice of photography can be a meditation. Using the camera lens to focus consciousness is a brilliant yet simple way for learning how to really observe our surroundings, develop patience and the ability to be fully present in the moment.
In this week long retreat, Helen and Paul will share their passion for yoga practice and photography, and their many years of experience in both fields. We will explore simple tools and techniques that will enable you to find subtlety and strength in your practice and use photography as a meditation, learning how to observe, work with and capture light and time,
as we use the camera lens to cultivate a deeper sense of inquiry into the nature of the self and the beautiful planet that we live in.
Each day will begin with a quiet meditation, breath awareness and a guided self practice or counted class. On some days, we may change the morning schedule in order to make the most of the early morning light for photography. After brunch each day there will be an introduction to the day’s photographic topic and then free time to go out and take
photographs. The 4 afternoon sessions will alternate between a deeper exploration of yoga asana and meditation and photography workshops, including an ‘Introduction to photography’, to go through some simple practical techniques and principles, especially suitable for anyone who is new to the subject. There will also be the opportunity for individual tuition sessions with Paul throughout the week. We will come together at the end of each day for a short guided meditation or yoga nidra.

This week is limited to a maximum of 12 people to that we can work closely with everyone and provide plenty of individual support and tuition.

Yoga and Photography Retreat at YogApulia

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