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Yoga and sailing holiday in beautiful Sardinia, Italy

Italy
Luxury Retreat YogaHatha Yoga
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Amenities

Airport transfersBreakfast includedCooking ClassesInternetLunch includedMeditation ClassesOutside activitiesSupper IncludedYoga Classes

Video of the Retreat

Description of the Retreat

Yacht + Yoga holidays are about sailing, taking time to enjoy the sea and having the space (both mental and physical) to practice yoga. Guests will be doing yoga twice a day while sailing around the exclusive La Maddalena Archipelago in Sardinia, a natural park with some of Italy’s best and most secluded beaches. Navigating on luxurious sailing vessels, Yacht + Yoga holidays marry the fun of having Caribbean-like waters as your personal 24/7 pool with mindfulness and yoga.

The food: Guests can expect an onboard menu of healthy, mostly vegetarian Mediterranean food with local delicacies. When staying at marinas, guests can venture out to local pizzerias and tavernas for a truly Mediterranean experience.

Where
Sardinia: La Maddalena Archipelago (departure from Olbia),
More info at http://www.yachtandyoga.com/destinations

When
Sardinia: 1 to 8 September 2018
(more dates added soon). More info at http://www.yachtandyoga.com/rates-dates and http://www.yachtandyoga.com/book-now

Price: €1,599 per person for 7 nights accommodation in double sized bed cabins on a sharing basis. To book email [email protected] . The price includes yoga, accommodation, all food (except for 3 dinners which you’ll have to pay for at local restaurants), and all sailing related costs (fuel, mooring fees, cleaning, no surprise fees). More info at http://www.yachtandyoga.com/rates-dates

Any questions, please see our FAQ page: http://www.yachtandyoga.com/faqs

WHO WE ARE
We are a London-based start-up on a mission to help people relax and have fun. We love Italy (our founder is Italian), sailing and yoga. We liked the idea of combining all three.
We see busy, stressed people on the tube every day and think there is something missing. We want to fix this. We want to provide a break from the hectic pace and annoying bosses to let people connect with who they really are: playful, fearless, beautiful overly-tall children.
We came up with the concept for Yacht + Yoga after quitting our city jobs, joining Escape The City and going travelling. While on a beautiful catamaran in Myanmar, we saw the skipper doing yoga on deck and everything clicked into place. We wanted to go back home and start doing what we love instead of what people thought we should do. Yacht + Yoga was born.

Teacher/Teachings

Valentina Moressa is an adventurer at heart that has backpacked over 40 countries so far. A big part of her life is yoga, that she started practicing to stay fit, but soon became something more. She traveled to India and became a yoga teacher. She got her training in Rishikesh and now teaches Akhanda yoga, a holistic approach that encompasses breathing techniques, mantras, asanas, relaxation, and meditation. Valentina’s lessons help you to connect with your body and mind, developing a moving meditation practice to promote inner focus and awareness.

Timetable

The programme: Yacht + Yoga guests start the day with a 30-minute gentle flow yoga session in the morning to wake up (not too early, don't worry- you are on holiday after all!). After a healthy breakfast on deck, Yacht + Yoga sets sail for the islands, where guests can snorkel, swim, dive, go for a hike on the rugged coast or just soak up the sun. After a day of spotting dolphins, sunbathing and relaxing, guests are taken to a nice little beach for the blissful experience of yoga at sunset. Dinner is served on board or enjoyed on land in local restaurants. Some nights guests will be staying at marinas and some others in secluded bays, just you + the stars. For more info on our yoga sessions, please see http://www.yachtandyoga.com/yoga-1. For more info on our sailing boats: http://www.yachtandyoga.com/yacht

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Video of Teacher/Teachings

Food

You can expect an onboard menu of healthy Mediterranean food with Sardinian delicacies such as gnocchetti sardi, sebadas, and pane carasau. When staying at marinas, you can venture out to local pizzerias and trattorias for a truly Italian experience.

THE FOLLOWING MEALS ARE INCLUDED:
Breakfast
Lunch
Dinner
THE FOLLOWING DIETARY REQUIREMENT(S) ARE SERVED AND/OR CATERED FOR:
Vegetarian

Practical Information

How to get there
ARRIVAL BY AIRPLANE
Please book your flight to arrive at Olbia Costa Smeralda Airport (OLB). Transfer from and to Olbia Costa Smeralda Airport is available upon request.

What's included
3 daily meals
7 nights accommodation
Daily meditation sessions
Daily yoga classes
Dolphin spotting and explore La Maddalena
Tea, coffee, milk, and fresh juice

What's not included
3 dinners in local restaurants
Alcoholic drinks
Flights to Olbia
Massages or reiki sessions on board
Private yoga lessons
Transfers to and from the airport
Travel insurance

Testimonials

Testimonials:

"This is the most fun activity holiday ever. Sailing with a professional skipper, yoga twice a day, swimming/sunbathing/sightseeing..and above all else being looked after by the perfect host Valentina. You don't need to know anything about sailing, but a basic knowledge of yoga would be helpful.The food is excellent, italian and healthy. Lots of craic in the evenings, either moored in a beautiful lagoon or eating/exploring the towns. Best of all are the friends you will make. We sailed with Y&Y in Sardinia in 2016, and in Croatia in 2017. Can't wait to see where they'll take us in 2018. Austin and Fiona"

"Fabulous trip glorious views and thoroughly enjoyed sailing around the islands. Lying on deck reading, snorkelling & swimming whenever it took my fancy and sipping G & T’s at sundown made this a perfect break. Valentina provided us with delicious meals on the boat and organised things so well. The yoga was blissful and I fully indulged in the massages that yoga teacher Caroline provided. Amina"

"This trip slowed me down, got me back into my body and enjoying moving again. Absolutely stunning, often deserted beaches perfect for yoga and relaxing, surrounded by the sea, the sea! My body and mind felt great weeks after the trip because of the yoga and a great bunch of people. Thank you Valentina! Martin"

Yoga and sailing holiday in beautiful Sardinia, Italy

[email protected]

Member since March 2018
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