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        • Ashtanga Yoga
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      • Mindfulness
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Yoga here & now

India
Teacher Training (Yoga / Meditation) Yoga
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Amenities

Airport transfersBathroom essentialsBreakfast includedCyclingInternetLunch includedMeditation ClassesOutside activitiesYoga Classes

Description of the Retreat

You begin your journey within, with the greatest teachers of all – ‘Nature’.
Settle in after introductions and orientation. Get ready for five days of exploring,
transforming and adventure that will enhance your living to a more happier you.
Yoga Wellness Adventure Happiness
Highligh ts
Explore the sea route
Explore and experience nature at its best on this boat ride to two virgin beaches.
If you love the sea then go snorkeling (optional) or be awed by the beauty &
splendor around. You can also to be a part of 10mins. beach cleaning routine

Learn Tai Chi YOGA
Experience this healing and meditative art form which is a blend of tai chi and
hatha yoga. It is a series of circular balancing movements done in rhythm with
one’s breathing which creates profound benefits for body, mind & spirit.

Backwaters Meditation & Sunset Trek
Row – boat ride on the surreal backwaters of Agonda and ‘sound’ meditation midst
nature and quietness. Get to see the local birds and some migrated guests for the
season. If you are lucky, you might just chance upon a sea otter too. In the
evening, we trek to a nearby hill and experience a beautiful sunset.

Forest walk
Trek through the lush green forests of South Goa. Get to know the natural flora
and fauna of the region from our native tribal expert. Enjoying the quietude, we
march to our lunch destination to try out some yummy vegan food.

Optional Activities (cost not included in the main itinerary)
There’s so much more to do on this beautiful beach destination…
Get a nice massage or even better learn some massage techniques from a
certified therapist.
If you love animals, head out to the ‘Animal Shelter’ close by
Get creative and get your hands messy in a ‘Charcoal Painting workshop’
Visit other beaches in South Goa. You can also indulge in some Goan shopping.

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