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      • Yoga
        • Ashtanga Yoga
        • Iyengar Yoga
        • Kundalini Yoga
      • Mindfulness
      • Detox
      • Healing
      • Ayurveda
      • Buddhist – Theravada
      • Buddhist – Tibetan
      • Buddhist – Western
      • Buddhist – Zen
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Yoga & Meditation Retreat

Greece
Luxury Retreat Yoga
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Amenities

Bathroom essentialsBreakfast includedDinner includedInternetLunchLunch includedMassageMeditation ClassesOutside activitiesSupper IncludedSwimming PoolYoga Classes

Description of the Retreat

Immerse yourself in this exclusive and intimate healing and transformational yoga & meditation retreat, where you will experience full relaxation and rejuvenation. This retreat focuses on providing you with life-changing tools that can ultimately bring you balance, serenity and happiness through a deeper sense of self. Located in a beautiful Cycladic island in the midst of the Aegean sea, you will get to experience true island living, a slower pace of life, sun, sea and sand between your toes and an appreciation for the simple things in life. This retreat will provide you with inner stillness and the opportunity to focus on yourself through meditation, pranayamas, and daily yoga practice.

Teacher/Teachings

Karolina's first encounter with yoga was in 2004 during her PhD at Imperial College, London. Working in collaboration with the rheumatology clinic of a large hospital, she was greatly impressed by the use of yoga as a complementary therapy means for autoimmune disorders. Following a personal injury she decided to turn to yoga for recovery and thus discovered that it is not just a gentle way to keep fit but also an effective means of psychotherapy…this was just the beginning! Originally practicing Iyengar yoga, she returned to Greece in 2007 to try other types of yoga such as Astanga and Restorative yoga and completed the YogaWorks®200hr TT.

Her classes are based on the YogaWorks®, Hatha and Astanga Vinyasa systems incorporating flow as well as alignments, in combination with a carefully structured sequence of asanas. Finally, she always makes sure that her classes are characterized by compassion, integrity and safety while honoring the uniqueness of each practitioner.

Karolina will guide you through flowing dynamic classes in the morning and more restorative sunset sessions. Her practice is based on the YogaWorks®, Hatha and Astanga Vinyasa systems incorporating flow as well as alignments, in combination with a carefully structured sequence of asanas. Our morning classes will help you strengthen your muscles, improve flexibility, increase blood flow, and leave you feeling invigorated, uplifted and with a sense of profound relaxation. During sunset you will enjoy more restorative practice, as the perfect counter-balance to the strong morning flow practice. These sessions will follow a more meditative and mindful approach to yoga that will leave you feeling grounded and at peace. With guided meditations and pranayama, you will learn to still the mind, explore a more mindful approach to your day and bring awareness to your breath, leaving the mind rejuvenated and your senses quietened.

Facilities

You will be staying at a dazzling bohemian pool villa located just a few steps away from a sandy beach, with a fabulous hippie chic atmosphere and refined architecture. Its stunning sea views, shaded verandas and airy indoor spaces are the perfect setting for a laid-back yet luxury living experience. Built in harmony with the whitewashed local architecture, it blends perfectly the traditional Cycladic elements with a relaxed, absolutely contemporary feel. Click https://www.villarentals.gr/villa/pool-villa-smile/ for more details and photos.

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Food

At Syzygy Retreats we love food and take its origin, journey and preparation seriously. Traditional Greek food, which is wholesome and nutritious is offered during your stay with us, with local, organic produce, customized to the specific retreat in order to provide a holistic experience. Greece offers great produce — abundant seafood, incredible seasonal fruits and vegetables and a wonderful culinary heritage. We have worked with our expert chef to create a menu which blends traditional and more modern dishes to create a selection which is healthy, deeply tasty and sometimes indulgent. We cater to all eating preferences, so please do not hesitate to let us know about your specific needs.

Practical Information

PRICING:
- 1490€ (SOLO TRAVELER - Rate based on double occupancy - Shared twin accommodation - You will be paired with another same sex solo traveler)
- 2780€ (COUPLE/FRIENDS - For a couple or friends who want to share a room - King size bed accommodation or twin based on availability)
- 1890€ (SOLO TRAVELER - Rate based on single occupancy - King size bed accommodation - If you would like to pay a little extra for a room to yourself)

WHAT’S INCLUDED
7 nights accommodation in luxury villa by the sea
3 vegetarian meals per day (breakfast, light lunch, dinner)
Healthy snacks in between meals
5 sunrise & 5 sunset yoga classes (Sun-Fri – Wed is rest day)
5 guided meditation & pranayama sessions
Yoga equipment (mats, straps, bolsters, etc)
Boat trip OR visit to downtown Naoussa & dinner at traditional tavern
Free wifi access
Housekeeping
Unlimited drinking water
Complimentary Syzygy Retreats goodie bag

WHAT’S NOT INCLUDED
Air tickets to get to Greece & air/ferry tickets to get to Paros
Transport to the villa – We can help arrange your pick-up / drop-off
Transport on the island – We can help you arrange car or bike rentals
Snacks & drinks above & beyond the standard 3 meals/drinks we provide
Alcoholic beverages
Massage treatments
One to One private yoga sessions

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    Yoga & Meditation Retreat

    syzygyretreats

    Member since January 2019
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