Yoga essence is a very famous meditation and Yoga ashram in Rishikesh for the last 8 years. The founder of Yoga essence is Swami Anand Bodhisattva Ji, he is the lead meditation and Yoga Nidra Teacher. He has an experience of 25 + years of in meditation and Yoga Nidra. Yoga Essence is located near the foothills of the northern Himalayas and the Divine river Ganga. Rishikesh is a small city which covers by mountains, it is a city of spirituality and the divine. Yogis come to Rishikesh since ancient times for practicing Yoga and meditation near the Holy and divine river Ganga. The Energy of the Ganga is very positive and you will feel that positivity inside you when you practice meditation.

Yoga essence is the famous name for learning meditation and specialized yoga teacher training. Here you will get the deep knowledge of every concept related to Mediation and yoga ,and also understand what is the science behind every meditation, yoga, and yoga nidra.In this ashram course you will experience the high experiential and transformational benefits of Mediation and Yoga to the aspirants and seeker. They will learn lots of new thing in there Medtation Teacher Training course or Yoga Teacher Training courses.Yoga Essence Ashram all courses are affiliated with Yoga Allaince USA. Our course not only focus on human physical and mental body but also consider the holistic benefits of the meditation and Yoga.Our course give the student a soiled base to start there jounery and we also focus on learn the science and mechanism of meditation, and Yoga.

Meditation Teacher Training is a course in which you will learn many meditation techniques which will help you to keep your body calm and stress-free. Meditation is beneficial in stress Management and gives you peace of mind. This course is certified under Yoga Alliance USA. It is a professional course for those who want to be a meditation teacher here you will not only learn techniques but know how to teach these techniques to other people. With this course, you will also get the knowledge of Yoga Nidra and get the certification of 100 Hour Yoga Nidra. Anyone can join this course who has an interest in meditation. This is also suitable for the beginners and the intermediate both everyone gets something new from this course.

Kundalini Yoga Teacher Training is a well-designed program of Yoga Essence Rishikesh ashram in which they will give the knowledge of kundalini Yoga. Kundalini yoga is not only a physical form of exercise but also in which you will learn many things. Kundalini Yoga is the combination of Yoga asana, breathing techniques, singing, chanting, and Kundalini Meditation. In kundalini Yoga, we do all these practices to awaken the kundalini shakti. Kundalini shakti is a kind kind of energy that is found under the base of the spine of the human body near the Muladhara chakra.

Hatha Yoga Teacher Training is a program that gives you a soiled base for learning Hatha Yoga. In this course, you will learn classic and traditional Hatha Yoga. Here you will know the different asanas of hatha yoga how we perform them and what are the benefits of this asana. Every year lots of people come to the yoga essence Rishikesh ashram for learning this classic hatha yoga. In this course, you will not only practice hatha yoga but also know the theories of Hatha Yoga. Hatha Yoga is the oldest form of yoga yogis and sadhu are practice this since ancient times. This is a certified Hatha Yoga Teacher Training course.

Holistic Yoga is a form of yoga in which you will learn yoga asana and know how yoga helps us to connect with the ideal of holism. In this Holistic Yoga Teacher Training course, you will not only learn yoga asana for body fitness or flexibility but also get the knowledge of spirituality and how yoga will help you to move on the path of divine peace. In holistic yoga, we analyze the whole routine of the aspirant and make changes in that according to the yogic lifestyle make a change in their food habits, sleeping and waking up the habit and many more things. we do these changes because they can easily connect with their inner self and know more about them.

Transformational Yoga Teacher Training is a course in which you will learn about some innovative yoga techniques which help you to see rapid changes in yourself. In this yoga form, we not only learn the asana but also know how these asanas affect our body. In Transformational yoga, you will learn much innovative yoga asana which will help you. Transformation Yoga is the combination of hatha yoga, raja yoga, breathing techniques, and Mantra Yoga. This course is very transformational and highly intensive. Here you will nourish your roots mentally, physically, and spiritually. It also makes you flexible and increases free flow. This course is certified under Yoga Alliance USA and as bonus you will also get the knowledge and certificate of 100 Hour Yoga Nidra teacher Training.

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