Name: Abundelicious
Item: Abundelicious
Author: Abundelicious.com

Escape with Abundelicious to the Caribbean coast of Colombia. We’re going to mellow out and enjoy our private beach while doing yoga, sipping smoothies and regaining a balanced and healthy relationship with food because isn’t that a bit of a struggle for all of us? Also, let’s not forget February winter weather… yikes.

Retreat from all the tiggers of stress and emotional eating in your life, so you can learn tools and methods of empowering yourself so you don’t fall right back into that same cycle of self sabotage. This is the RESET button we all need after a long and indulgent summer and the tinsel 10.

It’s so exciting to watch the transformations that occur when we step out of our routines, stressors, and environmental limitations and start reevaluating habits, narratives, and possibilities. Taking a few days to really commit to and focus on our goals gives us a chance to thrive. We are setting ourselves up for long term success well after we return home because we have given ourselves this jump start.

We are here with you during this week to not only help you eat well and feel great, but to teach you how to make eating well and feeling great LAST. How do we make these changes manageable so that they are sustainable… this is what we’ll be learning especially as it relates to stress eating and emotional entanglements with food.

Most of us know “what” to eat, but have trouble sticking with that when we’ve had a sh*tty day and just want ice cream. Then, we feel guilty about that and tell ourselves we’re bad at this or that it’s too hard and then eat even more ice cream.

Ok, deep breath. We have tools for this and we want to share them with you.

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