Daily practice immersed in nature will install inner stillness. Along with the gentle guidance of the teacher new elements can be brought back to the home routine, or perhaps the inspiration to start a routine, should this not be the case already.
Through Island Spa Retreats daily sunrise beach yoga the body and mind will begin to function with clarity and efficiency, and natural well being will start to shine through.
Eleanor has been practicing Yoga since 2008. What she found in Kundalini Yoga was beyond her imagination: an entire system of powerful and practical tools to align the body, mind and spirit; to feel connected and energised and to be able to live a happy, healthy and fulfilling life. Eleanor trained as a Level 1 teacher with Karam Kriya School in London and Portugal under Shiv Charan Singh.
Her aspiration is to hold a nurturing and compassionate space where students can come home to themselves and realise the wisdom, strength and beauty that lives within.

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