Sophie will be running a deeply healing and relaxing one day retreat in the countryside. The retreat will take place on one of the oldest deer parks in England (Eridge Park), only a 10 minute drive from Tunbridge Wells and a 50 minute train ride from London.
.
The retreat will run as follows: .
10-12 – Meditation class and sound healing journey.
.
12-1.30 – A delicious and nourishing vegan lunch and chance to sit, wander and relax in an award winning countryside garden.
.
1.30-3.30 – A Group mindfulness walk in the beautiful private deer park, including a magical bluebell forest (hopefully the bluebells will be out – this photo was taken in the forest last year!)
.
3.30-4.30 – Closing circle and relaxing sound bath to finish the day.
.
All level of experience are welcome.
Tickets are £80 and limited spaces are available – please email Sophie at [email protected] to book your place.

This will be a chance

– to learn some new meditation techniques and tools around relaxing the mind and body.

– to enjoy the deep relaxation and calm that comes from sound healing.

– to feel nourished and uplifted by delicious vegan food.

– to connect more deeply to your self and the incredible healing energy of the sacred land.

All level of experience are welcome – from complete beginners to regular meditators.

Tickets are £80 and limited spaces are available so please let me know if you’re interested.

Review My Retreat

Eridge Park Retreat

Eridge Park Retreat

Welcome back