Sophie will be running a deeply healing and relaxing one day retreat in the countryside. The retreat will take place on one of the oldest deer parks in England (Eridge Park), only a 10 minute drive from Tunbridge Wells and a 50 minute train ride from London.
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The retreat will run as follows: .
10-12 – Meditation class and sound healing journey.
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12-1.30 – A delicious and nourishing vegan lunch and chance to sit, wander and relax in an award winning countryside garden.
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1.30-3.30 – A Group mindfulness walk in the beautiful private deer park, including a magical bluebell forest (hopefully the bluebells will be out – this photo was taken in the forest last year!)
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3.30-4.30 – Closing circle and relaxing sound bath to finish the day.
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All level of experience are welcome.
Tickets are £80 and limited spaces are available – please email Sophie at [email protected] to book your place.

This will be a chance

– to learn some new meditation techniques and tools around relaxing the mind and body.

– to enjoy the deep relaxation and calm that comes from sound healing.

– to feel nourished and uplifted by delicious vegan food.

– to connect more deeply to your self and the incredible healing energy of the sacred land.

All level of experience are welcome – from complete beginners to regular meditators.

Tickets are £80 and limited spaces are available so please let me know if you’re interested.

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Rob Horsfall

Overall Experience

Beautiful location and wonderful teachings, drawing from ancient meditation practises and modern psychotherapy. The teacher, Sophie, leads the retreat with a gentle kindness and gracefulness.
Went for a relaxing ‘forest bath’ and then finished off with a lovely sound bath and topped with a delicious vegan lunch.
Highly recommended!
2 years ago

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